MOVE TO HEALTH

Move to Health is a groundbreaking dance programme for adults aged 60+. Fully funded and free to attend, our classes take place throughout the week in sheltered housing, care homes and community centres.

Blending evidence-based exercise with the energy and creativity of dance, the programme supports strength, mobility and wellbeing. Participants can choose from a variety of dance styles and class formats, including seated, seated-to-standing and fully active sessions ensuring movement is accessible, enjoyable and tailored to every ability.

DANCEWEST STUDIO

Wednesday

Keep Fit
🕒 10:30 – 11:30 | 📍 DanceWest Studio, SW6 3EZ
Join our low-impact, fun Keep Fit class. The session blends gentle movement with light strength work to support balance, mobility and overall wellbeing. It is an enjoyable way to stay active in a friendly setting, offering steady guidance and a positive boost to your day.
💷 Donations taken in person in the studio.
Booking for 2026 opens soon.

Ballroom & Latin Dance
🕒 11:30 – 12:30 | 📍 DanceWest Studio, SW6 3EZ
Learn the classic steps of Waltz, Cha Cha, Rumba and more in a fun, social environment. No partner required – just bring your enthusiasm and love of dance! Donations taken in person in the studio.
💷 Donations taken in person in the studio.
Booking for 2026 opens soon.

Thursday

Seated Yoga
🕒 12:30 – 13:30 | 📍 DanceWest Studio, SW6 3EZ
A supportive yoga class designed for those with limited mobility. Enjoy gentle stretches, breathing exercises and relaxation while seated or standing with support.
💷 Donations taken in person in the studio.
Booking for 2026 opens soon.

Term dates: Monday 12th January to Monday 23rd March 2026.

Questions: Info@dancewest.co.uk and or 07494 513079.