ADULTS WORKSHOPS & EVENTS

Workshops, talks, and events to spark curiosity, creativity and wellbeing throughout 2026!

FRIDAY 6 FEBRUARY 2026
Sound Bath
🕒 09:00 – 10:00 | 📍 DanceWest Studio, SW6 3EZ
Immerse yourself in a deeply relaxing sound bath. The soothing vibrations of singing bowls and gongs release tension, calm the mind, and restore energy—a perfect reset for busy adults seeking a mindful pause.
💷 Fee: Drop-in £30 Book here on eventbrite

TUESDAY 11 FEBRUARY 2026
Ballroom & Latin Dance Taster (Adults)
🕒 18:45 – 19:45 – Beginners/Improvers Class | 📍 DanceWest Studio, SW6 3EZ
A drop-in session for newcomers or those looking to build confidence. Learn the basics of one or two styles (Waltz, Cha Cha, Rumba, Jive) in a fun, approachable way. No partner needed.

🕒 19:45 – 21:00 – Social Dancing | 📍 DanceWest Studio, SW6 3EZ
Open floor for general Ballroom and Latin social dancing—a great chance to practise skills and enjoy the evening in a relaxed setting.
💷 Fee: Drop-in £15 Book here on eventbrite

SATURDAY 14 FEBRUARY 2026
Barre Fitness
🕒 09:00 – 10:00 | 📍 DanceWest Studio, SW6 3EZ
Experience Barre Fitness, a low-impact, ballet-inspired workout designed to strengthen core muscles, improve posture, and tone the body. Energising yet gentle, ideal for busy lifestyles.
💷 Fee: Drop-in £25 Book here on eventbrite

SUNDAY 15 FEBRUARY 2026
Sunday Soulful Vinyasa Flow
🕒 09:30 – 10:30 | 📍 DanceWest Studio, SW6 3EZ
Reconnect body and mind with a restorative Vinyasa flow. Mindful movements and breathwork release tension, cultivate balance, and nourish the soul—perfect for a relaxed Sunday start.
💷 Fee: Drop-in £25 Book here on eventbrite

FRIDAY 20 FEBRUARY 2026
Biohacking Talk
🕒 18:30 – 20:00 | 📍 DanceWest Studio, SW6 3EZ
Discover practical strategies to optimise health, energy, and performance. Covering sleep, nutrition, movement, and wellness techniques, this talk is ideal for busy adults seeking efficient ways to support wellbeing.
💷 Fee: Drop-in £15 Book here on eventbrite

SUNDAY 22 FEBRUARY 2026
Yin & Indian Head Massage
🕒 11:00 – 12:30 | 📍 DanceWest Studio, SW6 3EZ
Combine the deep-stretching benefits of Yin yoga with a calming Indian head massage. This session restores mobility, releases tension, and provides a nurturing escape for busy adults.
💷 Fee: Drop-in £40 Book here on eventbrite

FRIDAY 27 FEBRUARY 2026
Children’s Nutrition Talk
🕒 18:30 – 20:00 | 📍 DanceWest Studio, SW6 3EZ
Gain practical tips for supporting children’s growth and energy through balanced, enjoyable nutrition. Learn strategies to make healthy eating simple and sustainable for busy families.
💷 Fee: Drop-in £15 Book here on eventbrite

SUNDAY 1 MARCH 2026
Yin & Reiki
🕒 11:00 – 12:30 | 📍 DanceWest Studio, SW6 3EZ
Slow down with Yin yoga and Reiki energy healing. This holistic workshop encourages deep relaxation, emotional balance, and a revitalising pause from daily routines.
💷 Fee: Drop-in £40 Book here on eventbrite

THURSDAY 5 MARCH 2026
Jive & Swing Dance (Adults)
🕒 18:45 – 19:45 – Beginners/Improvers Class | 📍 DanceWest Studio, SW6 3EZ
Energetic class for anyone wanting to learn or improve Jive and Swing skills. Introduces moves from Lindy Hop, East Coast Swing, and Rock ‘n’ Roll. No partner needed.

🕒 19:45 – 21:00 – Social Dancing | 📍 DanceWest Studio, SW6 3EZ
Stay after class for lively social dancing to swing, jazz, and rock ‘n’ roll in a friendly, upbeat environment.💷 Fee: Drop-in £15

FRIDAY 6 MARCH 2026
Sound Bath
🕒 09:00 – 10:00 | 📍 DanceWest Studio, SW6 3EZ
Immerse yourself in a deeply relaxing sound bath. The soothing vibrations of singing bowls and gongs release tension, calm the mind, and restore energy—a perfect reset for busy adults seeking a mindful pause.
💷 Fee: Drop-in £30

SATURDAY 14 MARCH 2026
Barre Fitness
🕒 09:00 – 10:00 | 📍 DanceWest Studio, SW6 3EZ
Experience Barre Fitness, a low-impact, ballet-inspired workout designed to strengthen core muscles, improve posture, and tone the body. Energising yet gentle, ideal for busy lifestyles.
💷 Fee: Drop-in £25 Book here on eventbrite

SUNDAY 15 MARCH 2026
Sunday Soulful Vinyasa Flow
🕒 09:30 – 10:30 | 📍 DanceWest Studio, SW6 3EZ
Reconnect body and mind with a restorative Vinyasa flow. Mindful movements and breathwork release tension, cultivate balance, and nourish the soul perfect for a relaxed Sunday start.
💷 Fee: Drop-in £25 Book here on eventbrite

FRIDAY 20 MARCH 2026
Biohacking Talk
🕒 18:30 – 20:00 | 📍 DanceWest Studio, SW6 3EZ
Discover practical strategies to optimise health, energy, and performance. Covering sleep, nutrition, movement, and wellness techniques, this talk is ideal for busy adults seeking efficient ways to support wellbeing.
💷 Fee: Drop-in £15 Book here on eventbrite

SUNDAY 22 MARCH 2026
Yin & Indian Head Massage
🕒 11:00 – 12:30 | 📍 DanceWest Studio, SW6 3EZ
Combine the deep-stretching benefits of Yin yoga with a calming Indian head massage. This session restores mobility, releases tension, and provides a nurturing escape for busy adults.
💷 Fee: Drop-in £40 Book here on eventbrite

FRIDAY 27 MARCH 2026

Children’s Nutrition Talk
🕒 18:30 – 20:00 | 📍 DanceWest Studio, SW6 3EZ
Gain practical tips for supporting children’s growth and energy through balanced, enjoyable nutrition. Learn strategies to make healthy eating simple and sustainable for busy families.
💷 Fee: Drop-in £15 Book here on eventbrite

SUNDAY 29 MARCH 2026
Yin & Reiki
🕒 11:00 – 12:30 | 📍 DanceWest Studio, SW6 3EZ
Slow down with Yin yoga and Reiki energy healing. This holistic workshop encourages deep relaxation, emotional balance, and a revitalising pause from daily routines.
💷 Fee: Drop-in £40 Book here on eventbrite

TUESDAY 31 MARCH 2026
Ballroom & Latin Dance Taster (Adults)
🕒 18:45 – 19:45 – Beginners/Improvers Class | 📍 DanceWest Studio, SW6 3EZ
A drop-in session for newcomers or those looking to build confidence. Learn the basics of one or two styles (Waltz, Cha Cha, Rumba, Jive) in a fun, approachable way. No partner needed.

FRIDAY 20 MARCH 2026
Line Dancing Taster (Adults)
🕒 18:45 – 19:45 – Beginners/Improvers Class | 📍 DanceWest Studio, SW6 3EZ
Drop-in sessions for newcomers or those looking to improve basics. Learn new routines and steps in a friendly, inclusive atmosphere. No previous experience or partner required.

🕒 19:45 – 21:00 – Social Dancing | 📍 DanceWest Studio, SW6 3EZ
Open floor to practise routines and enjoy social dancing. Music includes classic and contemporary line dance favourites.
💷 Fee: Drop-in £15 Book here on eventbrite

THURSDAY 1 MAY 2026
Jive & Swing Dance (Adults)
🕒 18:45 – 19:45 – Beginners/Improvers Class | 📍 DanceWest Studio, SW6 3EZ
Energetic class for anyone wanting to learn or improve Jive and Swing skills. Introduces moves from Lindy Hop, East Coast Swing, and Rock ‘n’ Roll. No partner needed.

FRIDAY 15 MAY 2026
Line Dancing Taster (Adults)
🕒 18:45 – 19:45 – Beginners/Improvers Class | 📍 DanceWest Studio, SW6 3EZ
Drop-in sessions for newcomers or those looking to improve basics. Learn new routines and steps in a friendly, inclusive atmosphere. No previous experience or partner required.

TUESDAY 2 JUNE 2026
Ballroom & Latin Dance Taster (Adults)
🕒 18:45 – 19:45 – Beginners/Improvers Class | 📍 DanceWest Studio, SW6 3EZ
A drop-in session for newcomers or those looking to build confidence. Learn the basics of one or two styles (Waltz, Cha Cha, Rumba, Jive) in a fun, approachable way. No partner needed.

THURSDAY 2 JULY 2026
Jive & Swing Dance (Adults)
🕒 18:45 – 19:45 – Beginners/Improvers Class | 📍 DanceWest Studio, SW6 3EZ
Energetic class for anyone wanting to learn or improve Jive and Swing skills. Introduces moves from Lindy Hop, East Coast Swing, and Rock ‘n’ Roll. No partner needed.

FRIDAY 17 JULY 2026
Line Dancing Taster (Adults)
🕒 18:45 – 19:45 – Beginners/Improvers Class | 📍 DanceWest Studio, SW6 3EZ
Drop-in sessions for newcomers or those looking to improve basics. Learn new routines and steps in a friendly, inclusive atmosphere. No previous experience or partner required.

FURTHER INFORMATION
📧 info@dancewest.co.uk
📞 07494 513079