DANCEWEST STUDIO – CLASSES & TIMETABLE
SEPTEMBER - DECEMBER 2026
Tuesday
Power Yoga
9:00 – 9:45 | Teacher: Hanna | Adults 18+ | Drop in £20 | Six Classes: £108.00 |Twelve Classes: £180.00 Book a class pass and use against Tuesday & Thursdays classes.
An energising, mindful flow that builds strength, flexibility and endurance, with a focus on alignment and breath. A dynamic practice to help you feel stronger, more focused and ready for the week ahead. Suitable for all levels, with adaptations offered to support individual needs.
About the teacher: With over eight years of teaching experience and more than 2,500 hours of teaching, Hanna brings a wealth of knowledge and care to her yoga classes. She holds a 300-hour yoga teaching qualification and continues to deepen her practice through ongoing study with Bridget Woods Kramer. Drawing on her background in dance and yoga, Hanna creates a welcoming and supportive space where everyone can explore their practice at their own pace. With a focus on mindful movement, alignment and individual needs, her classes welcome everyone, from those new to yoga to more experienced practitioners. Adaptations are offered to help each person feel comfortable and supported.
Gentle Yoga & Stretch
10:15 – 11:15 | Teacher: Rana | Adults 60+ | Taster: £10 | Half term: £40 | Full term: £80
A gentle, welcoming class combining accessible yoga movements and relaxing stretches to help maintain flexibility, improve mobility and ease everyday aches and tension. Move at your own pace in a friendly, supportive environment, with time to unwind, reconnect with your body and enjoy the benefits of gentle movement.
About the teacher: Rana is a 200-hour accredited Vinyasa Flow Yoga teacher who has been dedicated to her own yoga practice since 2016. With a warm, encouraging approach, she creates a welcoming space where everyone can feel comfortable, supported and free to explore yoga at their own pace.
Drawing on her background in architecture, Rana brings creativity and thoughtful sequencing to her classes, combining mindful movement, breath and strength to support physical wellbeing, mental clarity and a greater sense of balance. Passionate about sharing the benefits of yoga, she encourages everyone to carry a little more mindfulness into their everyday lives.
Bolder not Older - Contemporary Dance Company
11:30 – 12:30 | Teacher: Paradigmz | Adults 60+ | Taster: £10 | Half term: £40 | Full term: £80
Explore contemporary dance through movement, music and creative expression. Discover Cunningham and Release techniques, exploring the spine, breath and flow while developing strength, coordination and your own movement style. A welcoming space to learn, create and move together, with exercises adapted to different experience levels.
About the teacher: Paradigmz brings a wealth of experience in Caribbean and Modern dance, contemporary movement and performance to our programme. An international performance artist, choreographer, poet and mentor, his work spans contemporary and classical African Peoples Dance, Jazz, Hip Hop and Modern dance forms. Throughout his career, he has worked alongside an impressive range of artists and companies, including Sakoba Dance Theatre, Jackie Guy, Jonzi D and Lloyd Newson of DV8 Physical Theatre. Through his teaching, Paradigmz brings together creativity, technique and self-expression, encouraging participants to explore movement, develop new skills and build confidence in a supportive and inspiring environment.
Wednesday
Keep Fit
11:30-12:30 | Teacher: Caroline | Adults 60+ | Donation-based class (pay what you can).
A fun, friendly class where you can get moving, enjoy upbeat music and connect with others. Gentle, low-impact exercises help maintain strength, mobility and coordination, with everyone encouraged to join in at their own pace. Come along, feel good and enjoy moving together in a welcoming, supportive space.
About the teacher: Caroline brings over 30 years of experience in dance education and is a qualified Pilates instructor specialising in rehabilitation for spinal and neurological conditions. Drawing on her background as a dancer, Caroline combines her knowledge of movement, posture and core strength to help people improve mobility, ease tension and support long-term wellbeing. Her approach is personal, practical and focused on helping you better understand and care for your body.
Thursday
Restore & Mindful Yoga
9:00 – 10:00 | Teacher: Hanna | Adults18+ | Drop in £20 | Six Classes: £108.00 |Twelve Classes: £180.00 Book a class pass and use against Thursdays and Tuesday classes.
A grounding, mindful flow designed to release tension, improve mobility and restore calm. With a focus on alignment, breath and gentle movement, this practice offers space to slow down, reconnect and find balance. Suitable for all levels, with adaptations offered to support individual needs. Book a class pass and use against Thursdays and Tuesday classes.
About the teacher: With over eight years of teaching experience and more than 2,500 hours of teaching, Hanna brings a wealth of knowledge and care to her yoga classes. She holds a 300-hour yoga teaching qualification and continues to deepen her practice through ongoing study with Bridget Woods Kramer. Drawing on her background in dance and yoga, Hanna creates a welcoming and supportive space where everyone can explore their practice at their own pace. With a focus on mindful movement, alignment and individual needs, her classes welcome everyone, from those new to yoga to more experienced practitioners. Adaptations are offered to help each person feel comfortable and supported.
Seated Yoga
12:30 – 13:30 | Teacher: Hanna | Adults 60+ | Donation-based class (pay what you can).
A supportive yoga class for those with limited mobility, combining gentle stretches, breathing exercises, and relaxation while seated or standing with support.
About the teacher: With over eight years of teaching experience and more than 2,500 hours of teaching, Hanna brings a wealth of knowledge and care to her yoga classes. She holds a 300-hour yoga teaching qualification and continues to deepen her practice through ongoing study with Bridget Woods Kramer. Drawing on her background in dance and yoga, Hanna creates a welcoming and supportive space where everyone can explore their practice at their own pace. With a focus on mindful movement, alignment and individual needs, her classes welcome everyone, from those new to yoga to more experienced practitioners. Adaptations are offered to help each person feel comfortable and supported.
Gymnastics & Dance
15:45 – 16:30 | Ages 4 – 7 | Taster: £10 | Half term: £75 | Full term: £150
An energetic class combining gymnastics and acrobatics. Children develop coordination, strength, and agility through fun, progressive routines.
About the teacher: Hannah is a performer, dancer and 2012 British Champion gymnast, with an exciting career spanning live theatre, television, music videos and commercial campaigns. Her credits include Bring It On! The Musical, Last One Laughing, and campaigns for Charlotte Tilbury, TUI and Paramount+, alongside music videos for Rak-Su and Joel Corry.
Bringing her wealth of experience into her teaching, Hannah creates a fun, friendly and encouraging environment where everyone can build confidence, explore their creativity and enjoy moving. Her classes celebrate individuality, helping each person feel supported, inspired and free to express themselves.
AUTUMN term Timetable
Our classes run from 21st September – 4th December 2026 (10 weeks).
Please note there are no classes during the half term break which will be from 26th to 31st October 2026 (1 week).