DanceWest Studio – Classes & Timetable

April-July 2026

Tuesday

Power Yoga9:00 – 9:45 | Teacher: Hanna | Adults
An energising flow that builds strength, flexibility, and endurance. Perfect for those seeking a dynamic start to the day with mindful intensity.
[Booking opens soon]

Gentle Yoga & Stretch10:15 – 11:15 | Teacher: Rana | Adults
A calm and restorative class combining gentle yoga postures and deep stretches to enhance flexibility and release tension.
[Booking opens soon]

Bolder not Older: Contemporary Dance11:30 – 12:30 | Teacher: Paradigmz | Adults 60+
Explore expressive movement, rhythm, and creativity in a supportive environment. Develop coordination and confidence through gentle contemporary dance sequences.
[Booking opens soon]

Wednesday

Keep Fit10:30 – 11:30 | Teacher: Caroline | Adults 60+
A lively, low-impact class designed to improve mobility, strength, and coordination. Enjoy upbeat music, friendly company, and an energising approach to fitness.
[Booking opens soon]

Thursday

Restore & Mindful Yoga9:00 – 10:00 | Teacher: Hanna | Adults
Unwind and reset with this gentle yoga practice designed to release tension and restore calm.
[Booking opens soon]

Seated Yoga12:30 – 13:30 | Teacher: Hanna | Adults 60+
A supportive yoga class for those with limited mobility, combining gentle stretches, breathing exercises, and relaxation while seated or standing with support.
[Booking opens soon]

Gymnastics & Dance15:45 – 16:30 | Ages 4–7
An energetic class combining gymnastics and acrobatics. Children develop coordination, strength, and agility through fun, progressive routines.
[Booking opens soon]

Gymnastics & Dance16:30 – 17:30 | Ages 8–14
Designed for older children, this high-energy class builds strength, coordination, and confidence. Students learn key skills such as handstands, cartwheels, bridges, and balances, progressing towards more advanced sequences.
[Booking opens soon]

Friday

Street Dance & K-Pop15:45 – 16:30 | Ages 4–7
A fun, high-energy introduction to Street Dance and K-Pop. Through playful routines, games, and simple choreography, students develop rhythm, coordination, and musicality while building confidence.
[Booking opens soon]

Street Dance & K-Pop16:30 – 17:30 | Ages 8–14
A dynamic class combining Street Dance and K-Pop choreography. Students develop technique, performance skills, and teamwork, improving stamina, coordination, and confidence.
[Booking opens soon]

Summer term Timetable

Our classes run from 20 April- 3 July 2026 for (10 weeks). There are no classes during the half term break is 25–31 May.