DANCE FOR DEMENTIA: HAMMERSMITH

Nurturing mind and body through stimulating dance classes

Dance for Dementia builds physical confidence and develop cognitive stimulation. Research has shown that learning movement can slow down the effects of Dementia on the body and brain. Picking up steps, improvisation challenges and changes in the choreography from week to week help to provide a mental and a physical workout. Our sessions enable adults to move to develop strength, balance and have fun.

Dance for Dementia Hammersmith
🕒 Monday | 10.45-11.45 | 📍MindSport Centre W6 0JD.

Monday 12 January - Monday 23 March 2026
💷 Fee: FREE sign up via producer@dancewest.co.uk 07494 513 079 

Can I drop in at any time? Yes, although advance notice helps us prepare to support you.

What should I bring? Please bring water and wear comfortable clothing.

Can I take part if I need to remain seated? Yes, we support both seated and standing participation.

Are carers welcome? Yes, carers are welcome and encouraged to join in.

I do not dance or exercise. Can I still take part? Yes. The class is gentle and guided by your needs.

I do not have dementia, but feel the class may help. Can I join? Yes. The class is open to anyone who feels it may be beneficial.