ADULTS WEEKLY CLASS PROGRAMME

Focused adult training in Pilates, Yoga, Dance and functional movement- starts January 2026!

Monday

Mat Pilates
🕒 9:00 – 9:45 | 📍 DanceWest Studio, SW6 3EZ
Strengthen, lengthen, and restore with this mat-based Pilates class. Focusing on posture, flexibility, and core control, it’s ideal for all levels seeking balance and alignment to start the week well.
💷 Fee: Drop-in £20 | 6-Class Pack £108 | 12-Class Pack £180 Book here on eventbrite

Tuesday

Dynamic Yoga
🕒 9:00 – 9:45 | 📍 DanceWest Studio, SW6 3EZ
An energising flow that builds strength, flexibility, and endurance. Perfect for those seeking a dynamic start to the day with mindful intensity.
💷 Fee: Drop-in £20 | 6-Class Pack £108 | 12-Class Pack £180 Book here on eventbrite

Functional Movement & Strength
🕒 20:00 – 21:00 | 📍 DanceWest Studio, SW6 3EZ
Build confidence and strength through a structured fitness class focused on mobility, control, and functional training techniques.
💷 Fee: Drop-in £20 | 6-Class Pack £108 | 12-Class Pack £180 Book here on eventbrite

Wednesday

Body Control Pilates
🕒 9:00 – 9:45 | 📍 DanceWest Studio, SW6 3EZ
Refine your strength, posture, and mobility with precise, controlled Pilates techniques. Small, mindful movements help enhance body awareness and balance.
💷 Fee: Drop-in £20 | 6-Class Pack £108 | 12-Class Pack £180 Book here on eventbrite

Thursday

Restore & Mindful Yoga
🕒 9:00 – 10:00 | 📍 DanceWest Studio, SW6 3EZ
Unwind and reset with this gentle yoga practice designed to release tension and restore calm. Ideal for reducing stress and improving wellbeing.
💷 Fee: Drop-in £20 | 6-Class Pack £108 | 12-Class Pack £180 Book here on eventbrite

Functional Movement & Strength
🕒 20:00 – 21:00 | 📍 DanceWest Studio, SW6 3EZ
End the day with a practical fitness class designed to enhance balance, stamina, and flexibility through functional, full-body exercises.
💷 Fee: Drop-in £20 | 6-Class Pack £108 | 12-Class Pack £180 Book here on eventbrite

FURTHER INFORMATION
📧 info@dancewest.co.uk
📞 07494 513079

Our programme begins on Monday 12 January 2026, with classes designed to strengthen, restore, and energise. Classes will pause for half term during the week commencing 16 February and the programme will finish on Friday 27 March 2026.

Terms and Conditions