ADULTS 60+ WEEKLY CLASS PROGRAMME

Active, Social and inspired Classes for adults 60+.

TUESDAY

Bolder not Older: Contemporary Dance Company
🕒 10.30-11.30 | 📍 DanceWest Studio, SW6 3EZ | Teacher: Paradigmz
Explore expressive movement, rhythm, and creativity in a supportive environment. Develop coordination and confidence through gentle contemporary dance sequences.
💷 Fee: 10-week term £80 Book here

Gentle Yoga & Stretch
🕒 11:30-12.30 | 📍 DanceWest Studio, SW6 3EZ | Teacher: Rana
A calm and restorative class combining gentle yoga postures and deep stretches to enhance flexibility and release tension.
💷 Fee: 10-week term £80 Book here

WEDNESDAY

Keep Fit
🕒 10.30-11.30 | 📍 DanceWest Studio, SW6 3EZ | Teacher: Caroline
A lively, low-impact class designed to improve mobility, strength, and coordination. Enjoy upbeat music, friendly company, and an energising approach to fitness.
💷 Fee: By donation on the day book place in advance here

Ballroom & Latin Dance
🕒 11:30 – 12:30 | 📍 DanceWest Studio, SW6 3EZ | Teacher: Honor
Learn the classic steps of Waltz, Cha Cha, Rumba, and more in a fun, social environment. No partner required – just bring your enthusiasm and love of dance!
💷 Fee: By donation on the day book place in advance here

THURSDAY

Seated Yoga
🕒 12:30 – 1:30 | 📍DanceWest Studio, SW6 3EZ | Teacher: Hanna
A supportive yoga class designed for those with limited mobility. Enjoy gentle stretches, breathing exercises, and relaxation while seated or standing with support.
💷 Fee: By donation on the day book place in advance here

FURTHER INFORMATION
📧 info@dancewest.co.uk
📞 07494 513079

Our programme begins week commencing 12 January 2026, with classes designed to strengthen, restore, and energise. Classes will pause for half term during the week commencing 16 February and the programme will finish by Friday 27 March 2026.

“DanceWest classes provide a head to toe work out, my GP has told me I should keep going I feel better for attending”.