Move to Health

'“The DanceWest classes provide a head to toe work out, my GP has told me I should keep going and I feel better for attending”.

Move to Health is a pioneering dance programme for adults 60+. All classes are free and take place throughout the week. The dance classes combine evidence-based exercise with the creativity, energy of dance. The programme is delivered in sheltered housing, care homes and community centres across. We offer different dance styles and three types of classes seated, seated to standing and active.

Move to Health - January-March 2024

1. Move to Health Hammersmith, in partnership with Peabody Communities

10.30-11.30
Thursday 18 January - Thursday 21 March (no class Thursday 15 February).
Fulham Palace Road, London W6 9PS
Seated dance class.
Further details via: info@dancewest.co.uk

2. Move to Health, Richmond in partnership with Elleray Hall.

9.45-10.45
Thursday 18 January - Thursday 21 March (no class Thursday 15 February).
Elleray Hall, Elleray Road, Teddington TW11 0HG.
Active, low impact dance class.
Further details via: info@dancewest.co.uk.

3. Move to Health, Westminster in partnership with Age UK Westminster

11.00-12.00
Friday 12 January - Friday 22 March (no class Friday 16 February).
Beethoven Community Centre, Third Avenue, W10 4JL.
Active, low impact dance class.
Further details via: info@dancewest.co.uk.

4. Move to Health, North Kensington in partnership with The Pepper Pot.

11.15-12.15
Friday 12 January - Friday 22 March (no class Friday 16 February).
The Pepper Pot Centre,1A Thorpe Close, London W10 5XL.
Seated class.
Further details via: info@dancewest.co.uk.

Frequently asked questions

How do I sign up? Kate@dancewest.co.uk/ 07494513079

How much are the classes? Free.

What should I wear? Loose comfortable clothing, sportswear, trainers or plimsolls.

Benefits Taking part is an enjoyable way to stay fit, mobile, and improve balance and flexibility.

Who is it for? The classes help to improve physical and mental health supporting independence and quality of life. The programme is for both male and female participants. The programme began in 2015 with a successful pilot programme in Hammersmith & Fulham. This has since been expanded to seven West London boroughs.

What happens in class? The sessions are led by fully trained dance specialists recognised internationally for their work. Our dance artists have training in dance movement therapy, dance physiotherapy, dance for Parkinson’s and dance for Dementia. Each session is tailored to the needs and requirements of those participating. The class starts with a warm-up, which mobilises the joints, there are structured exercises, choreography and then freestyle. After each session there is an opportunity to relax and catch up with other.