Dance for Dementia
Nurturing mind and body through stimulating dance classes
Dance for Dementia by DanceWest supports adults living with Dementia to build physical confidence and develop cognitive stimulation.
Dance combines physical and cognitive stimulation. Research has shown that learning movement can slow down the effects of Dementia on the body and brain. ‘
Picking up steps, improvisation challenges and changes in the choreography from week to week help to provide a mental and a physical workout’.
Our sessions enable adults to move to develop strength, balance and have fun. We deliver Dance for Dementia in care homes, community centres and sheltered housing.
Dance for Dementia supported by Active Minds
Dates: Monday 29 April -Monday 15 July (no class Monday 6th and Monday 13th of May)
Time: 10.30-11.30AM.
Where: London MINDSPORTS Centre, 21 Dalling Rd, Hammersmith W6 0JD
Cost for the class: Free.
How to book: info@dancewest.co.uk or by telephone 07494513079
Can I drop in anytime: Yes but we prefer if you book in advance?
Where do I go when I arrive: Kate (DanceWest Coordinator) will greet everyone in reception and show you to the session led by DanceWest teacher Jane.
What do I need to bring with me: We suggest bringing water with you and wearing comfortable clothing for moving.
I need to dance seated is that OK?: Yes we accommodate seated and active (standing) dancers.
Are carers welcome: Yes we welcome carers and love it when the carer takes part too.
I don't dance or exercise. Can I take part?: Our classes are gentle and are guided by you. We will listen and support you to participate as best you can. We are a small and friendly team, come along and give it a go!
Partner with us
We are delivering classes in partnership with day centres, sheltered housing and care homes. If you would like further information please contact: Rosie@dancewest.co.uk
